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Stress Health Effects
Stress is an unavoidable fact of life. We all experience it to a greater or lesser extent. Some of it is positive, as in sports competition stress, and most of it is negative and has a detrimental...
View ArticleA Guide To Treating Anxiety
It’s a normal reaction for those not suffering with over stress and anxiety, to want to shake the lethargy out of those that do. This is not the approach that should be taken towards anxiety and stress...
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Stress in Your Life
We need to differentiate between positive and negative stress Stress, in the negative sense, is the root cause of all problems. Stress, in the positive sense, is the galvanizing force for all creative...
View ArticleHelping You Get Stress Relief In Your Life
Whether you know that you are interested in natural stress relief only or you have no idea what to do for your stressful feelings and what you want, you need to know that combating the stressors in...
View ArticleHow To Deal With Anxiety: 11 top Stress Relief Tips
Being stressed can show itself in a variety of ways. Fear can bring on stressed episodes that make it difficult to deal with everyday situations, though the level of effect fear has varies from person...
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The Effectiveness of Anxiety Group Therapy
Treating anxiety would usually mean you meet on a 1 to 1 basis with the doctor or therapist. Although anxiety group therapy is another alternative of treating anxiety more effectively. And there are...
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The Emotional Freedom Technique And Anxiety Stress Relief
One of the main causes of the stressful life that most of us experience at some time in our lives is down to how we interpret an event, or what meaning we attribute to it. An event doesn’t just...
View ArticleDifferent Psychological Effects Of Stress
Have you ever gone through a day without some kind of stress in it? We are all faced with things that really irritate, whether mild to moderate or severe. You probably don’t need someone to tell you...
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Emotional Health and Work Stressors
Not many people are relaxed at work. It is often a challenging, sometimes competitive and highly charged political environment and has many demands both mentally and emotionally What causes it?...
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